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Athlete Date Sort Location Workout Name Description Results
Casey Steinert 02/25/2013 CrossFit Pathos 02/25/2013 5 Rounds for time:
Back squat 225/155-10,8,6,4,2
Handstand walk 30"
L Rope Climb-1 ascent		 22m 35s
Workout Scaled
Casey Steinert 02/25/2013 CrossFit Pathos None Hang Power Clean, 2RM
2x2 @90% 2RM		 68 lbs
Performed as RX
Casey Steinert 02/23/2013 CrossFit Pathos The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 1h 4m 41s
Workout Scaled
Casey Steinert 02/22/2013 CrossFit Pathos None 10 Rounds of:
Front Squat, 2 reps every 60 seconds at 84% of 1RM		 105 lbs
Performed as RX
Casey Steinert 02/22/2013 CrossFit Pathos None 3 Position Squat Snatch 1-1-1-1-1-1-1 35-45-50#-50-50-55#-55# lbs
Performed as RX
Casey Steinert 02/22/2013 CrossFit Pathos Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 4m 05s
Workout Scaled
Casey Steinert 02/12/2013 CrossFit Pathos None 21-15-9 reps of:
Deadlift 225/155lbs
Thrusters 95/65lbs		 10m 49s
Workout Scaled
Casey Steinert 02/12/2013 CrossFit Pathos None 7 Rounds of:
1 Split Snatch + 3 Overhead Squats		 63 lbs
Performed as RX
Casey Steinert 02/11/2013 CrossFit Pathos None High Bar Back Squat 5-5-5-5-5 65-70-85-95-105 lbs
Performed as RX
Casey Steinert 02/11/2013 CrossFit Pathos None Weighted Dips 2-2-2-2-2 blue band-red band-red band- 0 - 5 (1) lbs
Performed as RX
Casey Steinert 02/11/2013 CrossFit Pathos None 10 rounds for time of:
40 yard shuttle (20 yards down and back)
10 Russian Twists		 6m 31s
Performed as RX
Casey Steinert 02/09/2013 CrossFit Pathos None High Hang Snatch, 1RM 43 lbs
Performed as RX
Casey Steinert 02/09/2013 CrossFit Pathos None Run 8 x 400 Meters
Rest 90 Sec between sets.		 28m 40s
Performed as RX
Casey Steinert 02/08/2013 CrossFit Pathos None Hang Squat Clean 3RM
Hang Squat Clean 3x3 @90% of 3RM
 Hang Squat Clean 3RM--75lb lbs
Hang Squat Clean 3x3--58lb lbs
Performed as RX
Casey Steinert 02/08/2013 CrossFit Pathos Gwen Clean and Jerk 15-, 12- and 9-reps of:

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.		 35lb lbs
Performed as RX
Casey Steinert 02/07/2013 CrossFit Pathos Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 49m 10s
Workout Scaled
Casey Steinert 02/05/2013 CrossFit Pathos Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 157 reps
Workout Scaled
Casey Steinert 02/04/2013 CrossFit Pathos None 3 Minute AMRAP of Rope Climb:

Then immediately begin,

5 Rounds for time of:
40 Double Unders
30 Walking Lunges, 45/35lb plate
20 Ball Slams, 20lbs
 15m 00s
Workout Scaled
Casey Steinert 02/01/2013 CrossFit Pathos CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 4 rounds 20 reps
Workout Scaled
Casey Steinert 01/31/2013 CrossFit Pathos Burgener Total Snatch, 1 RM
Clean and Jerk, 1 RM
Front Squat, 1RM		 270 lb lbs
Performed as RX
Casey Steinert 01/29/2013 CrossFit Pathos Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 4 rounds 12 reps
Workout Scaled
Casey Steinert 01/28/2013 CrossFit Pathos None 5 Rounds for time and Load
Run 400 Meters
Deadlift, 5 Reps		 15m 44s
Performed as RX